Stress
We've all been there--lying awake at night fretting about that unpaid bill, the upcoming presentation at work, the kids getting in trouble at school, a sick relative. Sometimes even all at once.
We've all been there--lying awake at night fretting about that unpaid bill, the upcoming presentation at work, the kids getting in trouble at school, a sick relative. Sometimes even all at once.
The most notorious stealer of sleep, day to day stress can take a real toll on our well-being. Whether stress is acute or chronic, it is important to assess and manage our most nagging stressors so they do not interfere with our sleeping patterns.
The American Psychological Association provides five useful tips for managing stress.
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